The programme collection
Thoughtfully structured online learning to explore the patterns that keep you stuck — with practical ideas and space to reflect.
Explore the programmesDesign preview · Example programmes in development
A place to begin
Explore a theme that feels relevant to you. Each programme offers a different starting point.
6 example programmes
Generalised anxiety
When your mind won’t stop asking “what if?”
Explore your relationship with persistent worry and uncertainty, and make room for more of the life happening around you.
In development · Price to be confirmed
Obsessive-compulsive disorder
When doubt keeps asking for one more check.
An introduction to understanding obsessions, compulsions and the pull towards certainty — with a clear place to begin exploring the cycle.
In development · Price to be confirmed
Depression & low mood
When even the small things feel like a lot.
A compassionate space to explore low mood, reduced motivation and the everyday patterns that can leave you feeling stuck.
In development · Price to be confirmed
Social anxiety
When being seen feels harder than staying quiet.
Explore self-consciousness, fear of judgement and the patterns that can make social situations feel so demanding.
In development · Price to be confirmed
Panic & fear of panic
When you start to fear the feeling of fear.
Explore the experience of panic, the meanings attached to physical sensations and the ways fear can begin to shape everyday choices.
In development · Price to be confirmed
Low self-esteem
When your inner critic always has the last word.
Explore the beliefs and habits that shape how you see yourself, and the possibility of responding with greater balance and kindness.
In development · Price to be confirmed
Learning that makes room for life
The proposed collection combines clear explanations with opportunities to reflect and practise. Each programme would focus on a particular difficulty, while keeping the whole person in view.
Begin with accessible explanations that help put your experience into context.
Reflect on how the ideas relate to your thoughts, emotions and everyday responses.
Explore practical activities at a manageable pace, with room to revisit what matters.
Your guide
I’m Luke, a Cognitive Behavioural Therapist with a deep interest in mindfulness and how we relate to our inner experience. This proposed collection brings those interests together in focused online learning.
More about LukeA space to understand what’s happening, rather than judge yourself for feeling it.
The philosophy behind the collection
These programmes would offer educational material, rather than individual therapy or a personal assessment. Each would need clear suitability information before enrolment opens.
Before you begin
Not yet. This page is a design preview using example programme concepts. Content, prices, access arrangements and launch dates have not been confirmed.
No. The proposed format is educational and does not provide individual assessment, personalised treatment or urgent support. Suitability and support arrangements would be explained for each programme before purchase.
You do not need to choose from this preview. Once programmes are available, their detailed descriptions and suitability information would help you consider where to begin.
Yes. You can learn more about Luke’s approach to therapy and follow the enquiry link there if you would like to explore working together.
Prefer a conversation?
If you are looking for individual support, discover how I work and explore whether therapy could be a suitable next step.
Explore individual therapy