Mindfulness & Spirituality
What does it mean to transcend thought?
Transcending thought means to realise that you are not the thoughts in your mind - you are merely the one observing them.
Read the reflectionThe blog · Psychology & presence
A little space
to reflect.
Thoughts on understanding the mind, meeting life with awareness and finding a more compassionate way forward.
Understanding the mind
CBT & Mental Wellbeing
A space to explore thoughts, emotions and the patterns of everyday life, through a practical and compassionate lens.
Exploring awareness
Mindfulness & Spirituality
Reflections on presence, acceptance and the deeper questions that arise when we pause and turn towards our experience.